SLURP SLURP – Red and Green Overload

Introducing our shenanigans of healthy smoothies with an overloaded sneak peek! Many more to come soon! Say hello to the world of Slurp Slurp, shall we!!

It’s very important to have the right mix of fruits and veggies in your smoothies, especially when you are new to it and want it to be palatable. So, I suggest using spinach as the preferred green in your first few smoothies, and eventually introduce kale into your routine. This smoothie is a right balance of fruits and vegetables, and each ingredient contributes to the health benefit aspect. With spinach as the low-calorie, protein-iron bundle and the apples, carrots and cucumbers acting as vitamin-packed antioxidant agents, this smoothie is just a kick-ass combination to strengthen your immune system – something perfect to start your week with! Sluuuurp!!


1-2 big handful baby spinach
1 medium green apple, peeled and cut into chunks
3 to 4-inch piece cucumber (preferably peeled), cut into chunks
1/2 cup carrots, peeled and cut into small chunks
1/3 cup blueberries
2/3 cup almond lite milk or low fat milk
1-2 tbsp lemon juice, to taste
few strands of mint leaves
A few ice cubes (optional)


Combine all the ingredients in a blender until smoothened. Divide into two portions.
Garnish with some mint leaves (optional).

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