Say hello to our other green friend – the rusty old pal ‘kale’. I think you are now ready to add the nutritional powerhouse to your smoothies! Apart from providing us with the essential vitamins and fibers, our pal here helps fight and alleviate arthritis (that’s for you Ma!), and also keeps our body strong and healthy inside out with beautiful skin, hair and nails (I know!!). Usually I would peel my fruits for smoothies, however I would recommend against it for pears because their skin contributes to decreased risk of type 2 diabetes. I know what you are thinking!! Lots of health benefits, but does it taste equally good too! ABSOLUTELY!!!! So, shake it up and Sluuuurp!!
1-2 big handful baby kale
1/2 cup grapes, optionally cut into two pieces
1-2 pears, cut into chunks
2/3 cup almond lite milk or low fat milk
1-2 tbsp lemon juice, to taste
few strands of mint leaves
A few ice cubes, optional
Combine all the ingredients in a blender until smoothened. Divide into two portions.